Boundary — EMBER

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columbus ohio

Emotional Resilience

Embodied, Mindfulness Based, Emotional Resilience

Mindfulness based emotional resilience

Home
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About
Somatics
- Somatic Experiencing
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Grounding w boundary sphere. The birds are very chatty in this one!! :)

Grounding and boundaries. The birds are very chatty in this one!

Throughout these sessions, participants will embark on a comprehensive exploration of self-care and strength using trauma-sensitive yoga practices. Guided by empathetic instructors, each class equips attendees with practical tools for managing emotio

We love this Maya Angelou quote - shared this week by Embar teacher @wilkersonevan

Wishing you all courage along your path. 🦁

EMBER is a holistic approach that respects the mind-body connection. Through gentle exploration, we tap into the body’s innate wisdom for healing and resilience.

Next series classes that are open to the public will be at @radiantyogaandwellne

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