Welcome!
It was so nice to meet you at the CALM COLLECTIVE event. Here are some practices that you might enjoy to bring more ease into your life.
Take one minute just for you.
1. Sit or stand comfortably.
2. Close your eyes or soften your gaze.
3. Inhale slowly through your nose for 4 counts.
4. Hold for 4 counts.
5. Exhale gently through your mouth for 6 counts.
6. Repeat for one minute.
Notice how your body feels. This is your moment to reset.
Relaxation with Gabby.
Gabrielle A. Hill has built her career designing a wellness-driven lifestyle through education, inspiration, and connection. Gabrielle is passionate about building the next generation through social-emotional wellness that continues to push societal norms and introduces a platform for change. She is a certified yoga guide, licensed school counselor, licensed professional counselor, and founder of The AntHill Creative, LLC.
You can find Gabby teaching classes and retreats HERE
Shannon taylor - collective care yoga
Vinyasa levels 1&2 with Tierra barber
Yoga movement with michele vinbury - start lying down
Super Simple Somatic Practices with Michele Vinbury
