Home
Programs
About
Somatics
- Somatic Experiencing
Resources
Blog

111

columbus ohio

Emotional Resilience

Embodied, Mindfulness Based, Emotional Resilience

Mindfulness based emotional resilience

Home
Programs
About
Somatics
- Somatic Experiencing
Resources
Blog

Trauma Sensitive TT: Video sessions

Friday, October 30

Saturday, October 31

Sunday, November 1

Friday, November 13

Saturday, November 14

Throughout these sessions, participants will embark on a comprehensive exploration of self-care and strength using trauma-sensitive yoga practices. Guided by empathetic instructors, each class equips attendees with practical tools for managing emotio

We love this Maya Angelou quote - shared this week by Embar teacher @wilkersonevan

Wishing you all courage along your path. 🦁

EMBER is a holistic approach that respects the mind-body connection. Through gentle exploration, we tap into the body’s innate wisdom for healing and resilience.

Next series classes that are open to the public will be at @radiantyogaandwellne

Powered by Squarespace