Homework — EMBER

Homework Documents

12-week Full Curriculum

Homework - PDF
Full 12 Weeks Word Version - HERE (older version)

8 Week Abbreviated Curriculum

8-week handout Word version for editing HERE

Throughout these sessions, participants will embark on a comprehensive exploration of self-care and strength using trauma-sensitive yoga practices. Guided by empathetic instructors, each class equips attendees with practical tools for managing emotio

We love this Maya Angelou quote - shared this week by Embar teacher @wilkersonevan

Wishing you all courage along your path. 🦁

EMBER is a holistic approach that respects the mind-body connection. Through gentle exploration, we tap into the body’s innate wisdom for healing and resilience.

Next series classes that are open to the public will be at @radiantyogaandwellne