Welcome!
Take one minute just for you.
1. Sit or stand comfortably.
2. Close your eyes or soften your gaze.
3. Inhale slowly through your nose for 4 counts.
4. Hold for 4 counts.
5. Exhale gently through your mouth for 6 counts.
6. Feel free to adjust the breath count to allow for ease in your experience. For example, you might inhale for 3, hold for 3 and exhale for 4. Find your rhythm and pace and stick to that for one minute.
Notice how your body feels. This is your time to reset.
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Meditation starts at 18:40
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Earth Meditation
