eMBER™ : Embodied, Mindfulness-Based Emotional Resilience
At its core, EMBER’s aim is simple: to provide tools to help people feel at home in their bodies. We offer:
1:1 Somatic Sessions
Multi-week courses, where the curriculum builds community while developing the foundations of resilience: the capacity to bounce back from difficulty by drawing on inner reserves of calm, clarity, compassion, and courage
Trauma Informed Teacher Trainings
6 Week Series
Our next series:
January Online through
Imagine Recovery Counseling
Would you like to host an EMBER series? Contact us to find out how!
EMBER Yoga Research
The results are in - read more HERE!!
A Randomized Controlled Trial of Yoga with Incarcerated Females: Impacts on Emotion Regulation, Body Dissociation, and Warnings of Substance Relapse. (Published 2021)
Trauma Sensitive Yoga Teacher Training
Details Coming Soon!
Navigating Your Nervous System
This is an Invitation to Flourish!
In this life course, we’ll set a foundation for understanding the basic principles of the poly-vagal theory. Together we'll learn about relevant brain anatomy, the function of the autonomic nervous system and have plenty of space to put the theory into practice using breath, movement and more.
300hour Teacher Training
Join EMBER™ Yoga to deepen your personal yoga journey while you expand your ability to teach healing practices with greater confidence, clarity and heart.
EMBER lays the groundwork for learning healthy coping techniques while encouraging self acceptance and building community support.
Words from our students:
“After being clean for one year I find myself needing to fill my life with alternative activities than using and drugging. EMBER makes me feel alive not just present. Depression has been a symptom in my sobriety but I find joy in EMBER. I realize now that there are many alternative lifestyles to live and EMBER has introduced me to a new curiosity, a place I don’t need any money to travel to or to buy any product because this wellness lives within me.”
“There were so many valuable aspects of this class and of Michele’s ability to create a safe place. Learning how to re-engage with my body has been invaluable.”
“This program has allowed my healing process to come full circle and I feel immensely blessed to have participated. ”
“I just want to take a moment and thank you for the time and work you put into teaching us. Yoga was something that I honestly never put too much thought into, but I had a blast. I would leave the studio each week feeling very refreshed…Semper Fidelis.”
